Benefits Of Organic Products
September 12th, 2008 | 
Niti SharmaBe it organic fruits, vegetables, herbs, spices, cosmetics and even clothing, organic products are generally more preferable to non-organics, as they are not cultivated using chemical fertilizers or conventional pesticides. Often, these artificial fertilizers and pesticides leave harmful residues on the plant matter and may prove quite detrimental to health if such plants are ingested or used to prepare cosmetics for skin and hair.
Tags: THE SCIENTIFIC BENEFITS OF SOME INDIAN TRADITIONS
September 8th, 2008 | Niti SharmaThe tradition of eating only fruits and vegetables and milk at least once a week, or on certain religious days or fast with taboo on salt and cereals ensured that a large quantity of fruits and vegetables got eaten. Plus not eating salt for 24 hours would increase the salt sensitivity of the body and decreasing the intake of salt during the subsequent week.
HEALTH BENEFITS OF BROCCOLI
July 16th, 2008 | Niti Sharma
Biological Background: Broccoli is a dark-green vegetable with small, tight heads (curds) mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables. It is one of the most popular vegetables and was originated in Italy.
FABULOUS FIBER
June 27th, 2008 | Niti SharmaFruit and vegetables are a wonderful source of soluble fiber. Add to that the vitamins and minerals they supply, the fact that they are low in calories and you know why you should eat plenty of fruit and vegetables. One of my favorite is the goji berry which we are only just beginning to find out all the good stuff about.
HEALTH BENEFITS OF TOMATO
June 27th, 2008 | Niti SharmaTomatoes have been known to comprise of a number of important nutrients and are believed to accord a number of nutritional benefits to their users.