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Benefits
HEALTH BENEFITS OF BROCCOLI
Submitted by Niti Sharma on Wed, 07/16/2008 - 13:15.
Biological Background: Broccoli is a dark-green vegetable with small, tight heads (curds) mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables. It is one of the most popular vegetables and was originated in Italy.
(1 vote)
FABULOUS FIBER
Fruit and vegetables are a wonderful source of soluble fiber. Add to that the vitamins and minerals they supply, the fact that they are low in calories and you know why you should eat plenty of fruit and vegetables. One of my favorite is the goji berry which we are only just beginning to find out all the good stuff about.
(3 votes)
HEALTH BENEFITS OF TOMATO
Tomatoes have been known to comprise of a number of important nutrients and are believed to accord a number of nutritional benefits to their users.
(4 votes)
BENEFITS OF TURMERIC OR HALDI
* Turmeric has antiseptic properties. Putting its powder over cuts, bruises, or scrapes helps in stopping blood loss as well as healing the wounds.
(1 vote)
BENEFITS OF ORANGE
Oranges are not only rich in vitamin C but also in folate and fiber.
Benefits of Orange
1. Oranges are high in Vitamin C, which helps to maintain the body's defence!
2. Flavonoids are found in oranges. These are thought to reduce the risk of some cancers!
(2 votes)
