
What Laughter Can Do Against Stress And Its Effects:
Dear Friends,
In villages tantriks still earn money pretending to drive away possessed souls / haunted houses in the name of GHOSTS. What is the remedy? Just tell the people that GHOSTS do not exist in reality, they are just figments of imagination.
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.