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सबसे  पहले सीधे  खड़े  हो जाइये.

मुंह  पर भोलापन  और आँखों  में

मक्कारी  लाइए ,

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.Some benefits are here.

More importantly, yoga is extremely effective in:

Yogascience represents a scientific application of Yoga as a therapy. The Sanskrit meaning of the word Yoga is ‘integration’. It represents a process though which one learns how to live life in the most integrated way.

The gap between modern medicine, quantum physics and ancient forms of health care, is closing fast. At the centre of this paradigm shift in conscious awareness lies the power of the heart to heal. The science of Dru Yoga plays an essential part in this journey of discovery, as it works to heal through engaging heart power and through building bridges with therapeutic movement sequences between body, mind, emotions and spirit.