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BENEFITS OF ORANGE

Niti Sharma's picture
Submitted by Niti Sharma on Fri, 06/06/2008 - 04:39.

Oranges are not only rich in vitamin C but also in folate and fiber.

Benefits of Orange 

1. Oranges are high in Vitamin C, which helps to maintain the body's defence!

2. Flavonoids are found in oranges. These are thought to reduce the risk of some cancers!

3. Oranges are best eaten peeled and raw. This is more beneficial than drinking orange juice. It is important also to eat the skin around the segments.

4. They help improve the health of the mucus membranes and connective tissue. They help prevent heart disease by improving circulation and preventing inflammation.

5
Average: 5 (2 votes)

I love oranges very much and

marvickmonk's picture
Submitted by marvickmonk on Fri, 06/06/2008 - 10:55.

I love oranges very much and I do eat orange also onces in a week..

oranges are good for

nishunishaa's picture
Submitted by nishunishaa on Fri, 06/06/2008 - 09:32.

oranges are good for skin....

oranges are good for

nishunishaa's picture
Submitted by nishunishaa on Fri, 06/06/2008 - 09:32.

oranges are good for skin....

good post Niti...

K Rajiv G's picture
Submitted by K Rajiv G on Fri, 06/06/2008 - 09:26.

Good. orange does contain a lot of ingredients besides c vitamin and acid. Children should be given to consume as many as they can.

good post Niti...

K Rajiv G's picture
Submitted by K Rajiv G on Fri, 06/06/2008 - 08:58.

Good. orange does contain a lot of ingredients besides c vitamin and acid. Children should be given to consume as many as they can.

I love oranges & it improves

Moksha's picture
Submitted by Moksha on Fri, 06/06/2008 - 05:30.

I love oranges & it improves apetite

MOKSHA