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FABULOUS FIBER
Fruit and vegetables are a wonderful source of soluble fiber. Add to that the vitamins and minerals they supply, the fact that they are low in calories and you know why you should eat plenty of fruit and vegetables. One of my favorite is the goji berry which we are only just beginning to find out all the good stuff about.
Eat as much fresh fruit as possible, but avoid fruits in heavy syrup. Do not cover vegetables with high-fat sauces or dressings.
Opt for whole-grain bread, whole-wheat pasta and brown rice. This will not only curb your hunger for longer, but also supply your body with fiber.
Make smart choices when you cook as well as when you eat out. If you treat yourself to something "less healthy" now and then, don't feel guilty. Just try to keep it to the minimum. Eat delicious, heart healthy foods most of the time and your heart will reward you!
(3 votes)
Fruits are good for health but
Submitted by marvickmonk on Sat, 06/28/2008 - 15:06.
Fruits are asked to eat every where by any person but the problem in our city is that fruits are very costly and poor in quality as well. If we go to super malls and buy then a dozen apple or any other fruit is very expensive. That is why in my home I started harvesting plants of the fruits..Now we can pulk from tree Gauva, Pomogranites, Mango's...Niti ji, very interesting tips given by you...
fibres helps in good digestion
Submitted by glamour on Sat, 06/28/2008 - 04:02.
better take care of your health by taking more of fibres in your food to keep urself fit and healthy..good reminder dear
ONE SHOULD TAKE ATLEAST 3
Submitted by Moksha on Fri, 06/27/2008 - 17:32.
ONE SHOULD TAKE ATLEAST 3 FRUITS PER DAY
MOKSHA
Fresh
Submitted by AmitR on Fri, 06/27/2008 - 17:27.
We should always eat fresh fruits and vegetables.As in this only there is everything.