HEALTH BENEFITS OF TOMATO

Niti Sharma's picture

Tomatoes have been known to comprise of a number of important nutrients and are believed to accord a number of nutritional benefits to their users.

- The presence of antioxidants in tomatoes is said to be helpful in cleansing the body, of toxic compounds.

- Tomato is a good blood purifier.

- Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.

- Tomato is a natural antiseptic therefore it can help protect against infectionNicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.

- Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.

- Vitamin K in tomatoes helps to prevent hemorrhages.

 

4.5
Average: 4.5 (4 votes)

Tomatoes are good for skin too

jmaan's picture

Eating tomatoes makes one skin looks fresh,..Thanks for sharing your knowledge Thanks, jmaan

Health benefits

marvickmonk's picture

Eating tomatoes in limit is good for health but too much eating is not good for health...Thanks for the tips and loved reading this post

lovely update on the benefits of

glamour's picture

tomatoes...they are definately good for health

Good

AmitR's picture

Hey u have given good detail information anout tomatoes.I like tomatoes very much.

RAW TOMATOES ARE GOOS SOURCE

Moksha's picture

RAW TOMATOES ARE GOOS SOURCE OF POTASIUM. TOMATOES CONTAIN NATURAL AGINOMOTO ( MSG )

MOKSHA